Weigh In record (no journal entry) for 04 April 2019
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 18.56g | Prot: 87.83g | Carbs: 54.13g.
Breakfast: Tomaten, Kaffee mit Milch, Gekochtes Ei. Lunch: Aldi Junge Brechbohnen, Putenbrust Fleisch. Dinner: Juice Plus Complete Vanille, Foodspring Whey Protein Vanille. Snacks/Other: Rote Paprika. more...
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Losing 2.1 kg a Week
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Dana Eff's Weight History
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