Weigh In record (no journal entry) for 04 April 2019
|
98.4 kg
Lost so far: 20.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 43.23g | Prot: 93.96g | Carbs: 218.21g.
Breakfast: Aldi Rote Paprika, Kohlrabi, Kirschtomaten, Möhren, Salatgurke. Lunch: Gut & Günstig Speise Quark 20% Fett, Lidl Kürbiskernbrötchen. Dinner: Alnatura Couscous, Alnatura Gemüsebrühe, Lachsfilet, Zucchini. Snacks/Other: Schöfferhofer Grapefruit, Erdbeeren, Milchkaffee, Haribo Frösche. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|