Weigh In record (no journal entry) for 04 April 2019
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 98.60g | Prot: 57.31g | Carbs: 265.44g.
Breakfast: Johma Kip-Kerrie Salade, AH Avocado Eetrijp, Speltbrood, AH Spelt Banaan Pannenkoekjes. Lunch: Aldi Gegrilde Kipfilet, Jam, AH Stevig Spelt Brood. Dinner: AH Bakbanaan, Gemengd Volkoren Brood, Gemengd Volkoren Brood, Kippensoep. Snacks/Other: Fuzetea Green Tea Mango Chamomile, Soesje, AH Chocolade Soesjes, Lay's Paprika Chips (Zakje), Brownie. more...
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3403 kcal
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Exercise:
Housework - 2 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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wendycarty's Weight History
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