Weigh In record (no journal entry) for 04 April 2019
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 93.78g | Prot: 79.02g | Carbs: 142.13g.
Breakfast: Schokoladencroissant, REWE Bäcker Brötchen, Marmelade, Kaffee mit Milch, Butter. Lunch: Currywurst. Dinner: Roggenbrot, Roggenbrot, Salami, Käse, Aldi Kochschinken, Du darfst Leichte Butter, Roggenbrot, Schweizer Käse, Lidl Gemischter Salat mit Dressing. Snacks/Other: Rapp Zitronenlimonade, Jever Fun, Rothaus Tannenzäpfle Pils. more...
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Losing 3.5 kg a Week
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