Weigh In record (no journal entry) for 04 April 2019
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70.2 kg
Lost so far: 4.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 44.54g | Prot: 82.86g | Carbs: 178.45g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Salatalık, Domatesler. Lunch: Pişmiş Brokoli (Taze Olandan), Mercimek Çorbası, Tavuk Sarma. Dinner: Lahana Salatası, Sulu Köfte, Şekersiz Türk Kahvesi. Snacks/Other: Muz, Şekersiz Türk Kahvesi. more...
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Losing 6.3 kg a Week
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suat3330's Weight History
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