Weigh In record (no journal entry) for 04 April 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3779 kcal
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Fat: 71.70g | Prot: 187.10g | Carbs: 549.17g.
Breakfast: Aldi Jamaica-Rum Eier, Aldi Jamaica-Rum Eier, Aldi Jamaica-Rum Eier, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Milch 1,5%, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Aldi Jamaica-Rum Eier, Banane, Belbake Haselnüsse Gemahlen. Lunch: ORO di Parma Tomatenmark, Jardinelle Kichererbsen, Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Grünländer Mild & Nussig , Galbani Ricotta, Für den Kleinen Kauf Gemüsemais, REWE Junger Spinat, Rote Paprika, Zucchini. Snacks/Other: Favorina Lübecker Edelmarzipan, Äpfel, Favorina Lübecker Edelmarzipan, Nu3 Vegan Protein 3K, Kohlrabi. more...
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Losing 2.1 kg a Week
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