Weigh In record (no journal entry) for 04 April 2019
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 34.54g | Prot: 59.30g | Carbs: 19.99g.
Breakfast: Молоко, Омлет или Яичница, Творог 5%. Lunch: Патиссон, Капуста Тушеная, Сыр Колбасный, Ананас, Сердце Куриное. Dinner: Патиссон, Ананас, Сардины в Масле (Консервы). more...
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2275 kcal
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Exercise:
Driving - 3 hours and 8 minutes, Desk Work - 8 hours, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Galaxy_74's Weight History
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