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2 minggu ini cuma ngurangin 0.5.. alhamdulillah sih.. tapi emg nyadar banyak makan junk food nya walau masi defkal, olahraga juga lagi nyoba nyoba yg lain biar ga HIIT cardio doang biar ga krempeng.. semangaaaattttt
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57.5 kg
Lost so far: 10.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 30.40g | Prot: 71.67g | Carbs: 178.26g.
Breakfast: Pisang, Stroberi. Lunch: Alfamart Ikan Pindang, Minyak Kelapa, Tropicana Slim Sweetener , Sawi Putih, Garam Laut, Royco Royco Ayam, Dada Ayam, Bawang Putih Dimasak . Dinner: Buncis, Wortel, Ubi, Siomay, Selada Kol, Gado Gado, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Yupi Baby Bears, Marshmallow, Ice cream ala ala. more...
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Losing 0.2 kg a Week
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