Fledgist's Journal, 14 Jul 10

Wow, this is getting close to my first goal. After being so anxious about it for so long. Now watch it plateau out!

149.8 kg Lost so far: 3.1 kg.    Still to go: 73.6 kg.    Diet followed: Reasonably Well.

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1199 kcal

Fat: 28.35g | Prot: 28.43g | Carbs: 199.26g.   Breakfast: danactive yogurt, coffee, cranberry orange muffin, vitamin water zero, dried figs. Lunch: Power Bar Triple Threat Energy, apple, Powerade Zero. Dinner: Regular Beer, Ethnic Gourmet Taste of India Vegetable Korma. more...

4561 kcal

Exercise: Desk Work - 11 hours, Resting - 8 hours, Sleeping - 5 hours. more...