Weigh In record (no journal entry) for 03 April 2019
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108.4 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 78.58g | Prot: 91.16g | Carbs: 340.01g.
Breakfast: Blackberries, Pop Secret 94% Fat Free Microwave Butter Popcorn, Post Honey Bunches of Oats with Almonds, 1% Fat Milk, Carr's Table Water Crackers, Smoked Salmon. Lunch: McDonald's Filet-O-Fish. Dinner: Grapes (American Type, Slip Skin), Honeydew Melons, Honeydew Melons, Grapes (American Type, Slip Skin), Burger King Original Chicken Sandwich. Snacks/Other: Bananas. more...
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4225 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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fatdarcy's Weight History
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