Beto Soto's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

97 kg Lost so far: 2.8 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1091 kcal

Fat: 46.51g | Prot: 63.23g | Carbs: 108.07g. Breakfast: Aguacate, Pan Francés con Mantequilla, Muslo de Pollo (sin Comer la Piel), Consomé de Pollo. Lunch: Zanahoria Cocida, Chayote, Pechuga de Pollo a la Plancha. Dinner: Bolillo, Manzana Golden. more...

3130 kcal

Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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Beto Soto's Weight History

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Beto Soto's Journal, 03 Apr 19

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Beto Soto's Weight History