Weigh In record (no journal entry) for 03 April 2019
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77 kg
Lost so far: 3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 80.01g | Prot: 62.46g | Carbs: 18.59g.
Breakfast: Tesco Blueberries, The Cheese Emporium Grated Mozzarella, Mushrooms, Egg Omelette, Strawberries, Bacon, Tesco Greek Style Yoghurt. Lunch: Olive Oil, Co-Op Super Green Salad, Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Wing Meat and Skin (Roasted, Cooked). more...
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2120 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Mixolidia's Weight History
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