Weigh In record (no journal entry) for 04 April 2019
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 49.05g | Prot: 47.31g | Carbs: 114.22g.
Breakfast: Ayam Brand Tuna Mayonnaise, Telur Ceplok, Sari Roti Roti Tawar Gandum. Lunch: Finna Food Sambal Terasi Uleg, Kentang Goreng (Buatan) Rumah, Bayam Dimasak (dari Segar), Telur Ceplok, Nasi Putih. Dinner: Ayam Brand Tuna Mayonnaise, Sari Roti Roti Tawar Gandum, Telur Ceplok. more...
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Gaining 1.1 kg a Week
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Muchtaro's Weight History
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