Weigh In record (no journal entry) for 04 April 2019
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 23.10g | Prot: 39.14g | Carbs: 77.03g.
Breakfast: Sun Kara Sun Kara. Dinner: Kalbe Fitchips, Jeruk, Tempe Goreng, Gula Pasir, Garam, Jeruk Nipis, Air Kelapa, Sambal Goreng, Burung Puyuh, Bayam, Kembang Kol. Snacks/Other: Air. more...
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1872 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Cardio - 20 minutes, Resting - 21 hours and 25 minutes, Sleeping - 2 hours. more...
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Gaining 2.1 kg a Week
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