Weigh In record (no journal entry) for 03 April 2019
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 28.26g | Prot: 42.33g | Carbs: 112.60g.
Breakfast: Goldähren Knusperbrot mit Roggen, Lidl Hass Avocado. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Buchstabensuppe, Aubergine, REWE Mozzarella Gerieben, Strauchtomaten, Holstensegen Rapsöl. Dinner: Heidelbeeren, Magerquark. Snacks/Other: Physalis, Trocken Geröstete, Ungesalzene Erdnüsse, Äpfel, Getrocknete Pflaumen, Wrigley's Extra Professional White Citrus, Ener Bio Getrocknete Pflaumen. more...
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2423 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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christina7775's Weight History
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