Weigh In record (no journal entry) for 03 April 2019
|
75.7 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 39.23g | Prot: 93.36g | Carbs: 80.06g.
Breakfast: Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rolled Oats - Gluten Free, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Trader Joe's Raw Almonds. Lunch: Marketside Sugar Snap Peas. more...
|
Gaining 0.6 kg a Week
|
|
ShelbyK4423's Weight History
|