Weigh In record (no journal entry) for 03 April 2019
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111.0 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: 100%.
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1221 kcal
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Fat: 42.57g | Prot: 63.14g | Carbs: 149.61g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Tangerines (Mandarin Oranges), Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Fuji Apples, Smart Ones Turkey with Mashed Potatoes. Dinner: Stouffer's Signature Classics Stuffed Peppers, Trader Joe's Mushroom Medley, Birds Eye Steamfresh Lightly Seasoned Asian Medley. Snacks/Other: Kroger CARBmaster Strawberry Colada Yogurt, Raisin Bran, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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2744 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 3.8 kg a Week
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kbrammer's Weight History
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