Weigh In record (no journal entry) for 26 June 2008
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78.8 kg
Lost so far: 21.0 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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1124 kcal
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Fat: 43.32g | Prot: 53.50g | Carbs: 134.21g.
Breakfast: Cinnamon Roll oatmeal, Water. Lunch: Chili, Bacon, Chedder cheese, Lettuce, Ranch dressing, Water. Dinner: Diet Coke, Salsarita's enchiladas & refried beans, water. Snacks/Other: Fat Free Fudge bars . more...
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2863 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Housework - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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