Weigh In record (no journal entry) for 03 April 2019
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63.6 kg
Lost so far: 3.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 54.18g | Prot: 94.39g | Carbs: 205.63g.
Breakfast: Pavofrio Pechuga de Pavo sin Grasa, Tostadas de Pan Integral, Zumo de Naranja Natural. Lunch: Vitalinea Yogur Desnatado Sabor Fresa, DIA Tortitas de Maiz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Frutos Secos. Dinner: Hacendado Chocolate Negro 85%, Alcachofas Cocidas (Frescas). Snacks/Other: Bresaola, Hacendado Tortitas de Maíz, Hacendado Yogur Desnatado con Fruta, Manzana. more...
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Losing 0.1 kg a Week
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