Weigh In record (no journal entry) for 03 April 2019
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 54.80g | Prot: 53.23g | Carbs: 246.56g.
Breakfast: Oro Saiwa Grantesoro, Latte Scremato, Caffè Espresso, Pavesi Pavesini. Lunch: Banana, Carciofi Bolliti, Frittata di Zucchine, Salsiccia di Maiale, Pane Comune, Risotto alle Zucchine. Dinner: Di Leo I Caserecci, Coop Marmellata di Arance, Pane Comune, Latte Scremato. Snacks/Other: Noci, Nocciole. more...
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1931 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Sitting - 20 minutes, Watching TV/Computer - 3 hours and 53 minutes, Grocery Shopping - 10 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 9 hours and 50 minutes, Resting - 4 hours and 51 minutes, Standing - 1 hour and 50 minutes, Reading - 1 hour and 20 minutes, Driving - 55 minutes. more...
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Gaining 3.5 kg a Week
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