Nata.Go.'s Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

68 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1053 kcal

Fat: 38.50g | Prot: 90.27g | Carbs: 120.44g. Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Starbucks Латте Маккиато на Овсяном Молоке (Grance), Бутерброд с Колбасой. Lunch: Желтый Сладкий Перец, Раз Два Грудка Куриная Отварная. Dinner: Biotech USA Casein Zero, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. Snacks/Other: Финик. more...

1961 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 58.1 kg a Week

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Nata.Go.'s Journal, 03 Apr 19

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Nata.Go.'s Weight History