Weigh In record (no journal entry) for 03 April 2019
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46.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 14.18g | Prot: 26.47g | Carbs: 63.87g.
Breakfast: Ceviz, Beyaz Peynir, Pişmiş Yumurta Beyazı. Lunch: Yeşil Çay. Dinner: Nuh Ankara Kepekli Makarna, Ev Yapımı Yoğurt, Haşlanmış Nohut. more...
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Losing 6.3 kg a Week
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asyalife's Weight History
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