Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jeffreysig
Journal
14 Jul 10
jeffreysig's Journal, 14 Jul 10
jeffreysig's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2010
84.8 kg
Lost so far:
28.6 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2010:
1386 kcal
Fat: 17.33g | Prot: 50.98g | Carbs: 269.84g.
Breakfast:
frosted mini.
Lunch:
healthy choice general.
Dinner:
healthy choice country.
Snacks/Other:
frosted mini, skinny cow sandwich.
more...
2895 kcal
Exercise:
Softball - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours.
more...
Losing 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jeffreysig's Weight History
View Complete History