Weigh In record (no journal entry) for 03 April 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 47.31g | Prot: 49.52g | Carbs: 37.48g.
Breakfast: Organic Valley Heavy Whipping Cream, Atkins atkins creamy chocolate protein rich shake, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Baby Spinach, Burch Farms Sweet Potatoes, Baked or Broiled Salmon, Newman's Own Balsamic Vinaigrette Dressing. more...
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Losing 0.1 kg a Week
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Antonia Tosh's Weight History
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