South_caro's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

81 kg Lost so far: 10 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1150 kcal

Fat: 53.51g | Prot: 60.23g | Carbs: 110.56g. Breakfast: Nescafé Dolce Gusto Capuccino, Unimarc Media Palta, Soprole Quesillo, Tanta Pan Integral. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Genial Ensalada Chilenisima. Snacks/Other: Colun Yoghurt Light. more...

2292 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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South_caro's Weight History

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South_caro's Journal, 03 Apr 19

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South_caro's Weight History