Weigh In record (no journal entry) for 03 April 2019
|
64.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2184 kcal
|
Fat: 132.76g | Prot: 176.92g | Carbs: 69.42g.
Breakfast: Melitta Café sem Açúcar, Boa Mão Pão Low Carb, Aviação Manteiga com Sal. Lunch: Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fricassê de Frango. Dinner: Bolo de Chocolate Low Carb, Vigor Queijo Parmesão Ralado Faixa Azul, Peito de Frango. Snacks/Other: Morangos, Bolo de Coco Low Carb, Integralmedica Whey Bar Darkness Peanut Butter com Amendoim. more...
|
|
1913 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|