Weigh In record (no journal entry) for 15 November 2012
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69.6 kg
Lost so far: 24.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1436 kcal
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Fat: 46.35g | Prot: 77.88g | Carbs: 176.56g.
Breakfast: Vollkorn Zwieback, Apfel. Lunch: Cornichons, Vollkorn Zwieback, Hüttenkäse. Dinner: Tomaten, Apfel, Vollkorn Zwieback, Kap Seehecht Zitrone Pfeffer. Snacks/Other: Twix Minis, Mozartkugel. more...
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2068 kcal
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Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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schamanin's Weight History
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