Weigh In record (no journal entry) for 03 April 2019
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 63.05g | Prot: 57.37g | Carbs: 107.22g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Kaffee, Pfanni Mini Kartoffel-Knödel, Sonnenblumenöl, Edeka Delikatess Schinkenwürfel, Zwiebeln. Dinner: Golden Toast Butter Toast, Hawesta Heringsfilet in Tomaten-Creme. Snacks/Other: Cappuccino, Corny Nussvoll Mandel & Weiße Schokolade. more...
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Losing 0.3 kg a Week
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