Weigh In record (no journal entry) for 03 April 2019
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88.2 kg
Lost so far: 5.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 82.27g | Prot: 65.50g | Carbs: 158.61g.
Breakfast: Milch 1,5%, Milch 1,5%, Kaffee, Tomaten, Gutes Land Lachs Frischkäsezubereitung, Lidl Rosenbrötchen. Lunch: REWE Pfannen Frikadelle, Settele Eier-Flädle, Erasco Hühner-Nudeltopf. Dinner: Erasco Hühner-Nudeltopf, Wonnemeyer Mediterrane Antipasti Kirschpaprika, Milfina Butter, Zwiebelbrot. more...
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Losing 1.6 kg a Week
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