Weigh In record (no journal entry) for 03 April 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 89.55g | Prot: 162.27g | Carbs: 279.65g.
Breakfast: Bananas, Pbfit Peanut Butter Powder (Geoffrey), Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Minute White Rice (Geoffrey), All Whites 100% Liquid Egg Whites. Dinner: Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Red Delicious Apples, Kellogg's Crackin’ Oat Bran (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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