Weigh In record (no journal entry) for 03 April 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 72.36g | Prot: 155.54g | Carbs: 134.69g.
Breakfast: Caffè Macchiato, Caffè Espresso. Lunch: Banana, Myprotein Impact Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio. Dinner: Albume d'uovo Cotto, Prosciutto Cotto, Insalata Verde con Avocado, Pomodoro, e / o Carote, Yogurt al Naturale, Miele, Parmigiano (Grattugiato), Bresaola, Vino Rosso da Tavola, Hamburger di Pollo. Snacks/Other: J. D. Gross Arriba Superieur 81%, Syform Red Mass, Noberasco Bio Misto Fitness, Noberasco Wellness Mix. more...
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1774 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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graper71's Weight History
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