Weigh In record (no journal entry) for 03 April 2019
|
78.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2095 kcal
|
Fat: 108.93g | Prot: 160.98g | Carbs: 119.48g.
Breakfast: Marilan Cookies Integrais Cacau e Cereais (3), Tirolez Queijo do Reino, Natural da Vaca Manteiga com Sal, Café. Lunch: Quero Milho Verde, Picles, Visconti Batata Palha Tradicional, Friboi Carne Moída Patinho, Chucrute Cozido. Dinner: Picles, Fugini Maionese, Tirolez Queijo do Reino, Heinz Molho Barbecue Regular, Peito de Frango, Repolho, Cenouras. Snacks/Other: Brasil Frutt Amêndoa Natural, Banana, Power One Pasta Integral de Amendoim - Crocante, Betânia Leite Lactolivre. more...
|
|
2491 kcal
|
Exercise:
Race - 8 minutes, Sitting - 4 hours, Gym - 28 minutes, Hiking - 25 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debora.ffonseca's Weight History
|