Weigh In record (no journal entry) for 03 April 2019
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73.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 66.18g | Prot: 81.00g | Carbs: 319.89g.
Breakfast: Cilok, Herbalife Nutritional Shake Mix. Lunch: Kepiting, Chuba Keripik Singkong Rasa Balado, Nasi Goreng Ayam. Dinner: Mie Ayam. Snacks/Other: Kusuka Keripik Singkong, Mayora Teh Pucuk Harum, Gery Saluut Malkist Chocolate. more...
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Losing 4.2 kg a Week
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mars.mark's Weight History
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