Weigh In record (no journal entry) for 03 April 2019
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 96.06g | Prot: 203.24g | Carbs: 204.92g.
Breakfast: Marmarabirlik Zeytin Ezmesi, Krem Peyniri, Namet Hindi Füme, Pınar Cheddar, Doygun Tam Buğday Ekmeği, Yumurta, Yumurta Beyazı. Lunch: Tavuk Göğsü, Salçalı Makarna, Patates Püresi, Noba Basmati Pirinç, Dana Rosto, Tavuk Şnitzel. Dinner: Dardanel Zeytinyağlı Ton Balığı, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Sci-MX BCAA Intra Hardcore. more...
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Gaining 0.1 kg a Week
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newbuilder's Weight History
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