Weigh In record (no journal entry) for 03 April 2019
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71.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 23.10g | Prot: 197.15g | Carbs: 304.16g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Hardline Whey 3 Matrix, Yumurta Beyazı, Efsane Baldo Pirinç. Lunch: Filiz Kepekli Spagetti, Tavuk Göğüs Eti. more...
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Losing 0.2 kg a Week
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mhmtkrdag's Weight History
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