Weigh In record (no journal entry) for 03 April 2019
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59.1 kg
Lost so far: 7.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 64.36g | Prot: 139.65g | Carbs: 148.64g.
Breakfast: Haferflocken Pfannkuchen 2, Das Gesunde Plus Omega-3 1000Mg Kapseln, Leichter Genuss Käse-Aufschnitt Leicht, Gut & Günstig Natürliches Mineralwasser Medium, Kaffee Creme, Milch 1,5%. Lunch: Протеиновые панкейки 1. Dinner: Жульен, DM Bio Quinoa. Snacks/Other: Kaffee Creme, Milch 1,5%, Golden Delicious Äpfel, BackWerk Börekstange Spinat, Milbona Milch 1,5%, Kaffee Creme. more...
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Losing 2.8 kg a Week
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tati.danilko's Weight History
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