Weigh In record (no journal entry) for 03 April 2019
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72.2 kg
Lost so far: 11.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 31.65g | Prot: 71.88g | Carbs: 110.84g.
Breakfast: Filinchen Ballaststoff, Gekochtes Ei, Heinz Tomato Ketchup, Camembert 45%. Lunch: Blaubeeren, Kaufland Speisequark Magerstufe. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Mischgemüse, Gebratenes, Paniertes Schweinekotelett. more...
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Losing 5.6 kg a Week
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murmel1912's Weight History
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