Weigh In record (no journal entry) for 03 April 2019
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55.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 95.06g | Prot: 96.07g | Carbs: 39.49g.
Breakfast: Arla Skyr Natur, DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Real Quality Sonnenblumenkerne Geschält, Seeberger Nussmischung, The Coconut Collaborative Joghurtalternative Natur. Lunch: Schwälbchen Spundekäs, Mestemacher Eiweißtoastbrötchen, Rührei, Gouda oder Edamer, Leichter Genuss Hirtenkäse aus Kuhmilch. more...
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Gaining 9.1 kg a Week
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