Weigh In record (no journal entry) for 14 July 2010
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95.3 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 40.96g | Prot: 50.91g | Carbs: 191.59g.
Breakfast: Old Fashion Oatmeal, Parmesan Cheese (Low Sodium), Coffee (Brewed From Grounds), Blueberries, Orange Juice (Chilled, Includes From Concentrate), Sweet Cherries, Little Sizzlers Pork Sausage with Maple. Lunch: Iced Tea (Large), Premium Southwest Salad with Grilled Chicken. Snacks/Other: Apple Crumb Donut. more...
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Losing 6.4 kg a Week
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SGW29651's Weight History
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