Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
brianvanniekerk
Journal
03 Apr 19
brianvanniekerk's Journal, 03 Apr 19
brianvanniekerk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 April 2019
95.9 kg
Lost so far:
17.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1204 kcal
Fat: 54.45g | Prot: 66.60g | Carbs: 110.67g.
Breakfast:
Hard White Roll, Egg.
Lunch:
SPAR Full Cream Fresh Milk, Lucky Star Sardines in Vegetable Oil.
Snacks/Other:
Dark Chocolate.
more...
2801 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour.
more...
steady weight
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
brianvanniekerk's Weight History
View Complete History