Weigh In record (no journal entry) for 15 November 2012
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126.7 kg
Lost so far: 11 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1583 kcal
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Fat: 48.45g | Prot: 102.26g | Carbs: 187.90g.
Breakfast: Espresso, Schinken (Regulär, ca. 11% Fett), Orangensaft, Marmelade, 100% Vollkornbrot. Lunch: Wasser, Libella, Reis, Semmel mit Braten, Schweinebraten, Gemüsepfanne Chinesische. Dinner: Kräuter Quark, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Sonnenblumenöl, Puten Brustschnitzel. Snacks/Other: TEE. more...
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3619 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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