downs82's Journal, 14 Jul 10

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Weigh In record (no journal entry) for 14 July 2010

78.2 kg Lost so far: 2.1 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2010:

720 kcal

Fat: 18.88g | Prot: 50.96g | Carbs: 99.64g. Breakfast: kraft fat free mozerella cheese, almond breeze, No Sugar Added Instant Breakfast Essentials (Packet). Lunch: egg drop soup, breakfast prunes with pits. Dinner: milk, tomatoe, onion, pizza sauce, Turkey Pepperoni. more...

1958 kcal

Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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downs82's Journal, 14 Jul 10

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