Weigh In record (no journal entry) for 03 April 2019
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92.2 kg
Lost so far: 10.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 62.80g | Prot: 66.55g | Carbs: 93.74g.
Breakfast: Goudkuipje Smeerkaas, Boter (Gezouten), Zuurdesem Brood. Lunch: Jumbo Half Om Half Gehaktballen, Zuurdesem Brood, Zalm. Dinner: Unox Zuurkoolstamppot. Snacks/Other: Kwekkeboom Oven Bitterballen, AH Goudse Kaas Jong Belegen 48+, Optimel Drinkyoghurt Limoen. more...
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Losing 1.4 kg a Week
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