Weigh In record (no journal entry) for 03 April 2019
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 50.36g | Prot: 93.56g | Carbs: 75.37g.
Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Mercimek Çorbası. Dinner: Ayran, Pazı Kavurması, Et Haşlama. more...
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Losing 2.8 kg a Week
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sunrise_ess's Weight History
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