slkey's Journal, 14 Jul 10

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Weigh In record (no journal entry) for 14 July 2010

71.7 kg Lost so far: 8.2 kg. Still to go: 8.2 kg. Diet followed: Poorly.

View Diet Calendar, 14 July 2010:

324 kcal

Fat: 11.50g | Prot: 16.00g | Carbs: 52.60g. Breakfast: nature's own 100% whole wheat bread, Shedd's Spread plus Calcium and Vitamins. more...

2557 kcal

Exercise: Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 3 hours and 20 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes. more...

Losing 0.3 kg a Week

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slkey's Journal, 14 Jul 10

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slkey's Weight History