Weigh In record (no journal entry) for 15 November 2012
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87.7 kg
Lost so far: 26.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1275 kcal
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Fat: 16.76g | Prot: 45.61g | Carbs: 147.03g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Gekochtes Sauerkraut, Feta, Waldpilzcremesuppe, Milch 1,5%. Dinner: Likör, Delikatess Leicht-Schinken. more...
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2578 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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