Sona_95's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

64.7 kg Lost so far: 7.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

163 kcal

Fat: 5.10g | Prot: 16.95g | Carbs: 15.03g. Breakfast: Cottage Cheese with Fruit . Lunch: Fat Free Beef or Meat Gravy, Mushrooms, Red Sweet Pepper. more...

1984 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sona_95's Journal, 03 Apr 19

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Sona_95's Weight History