Weigh In record (no journal entry) for 03 April 2019
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59.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 112.03g | Prot: 45.28g | Carbs: 231.98g.
Breakfast: Graubrot, Dulano Lachsschinken, Gekochtes Ei, Kaffee mit Milch, Milfina Butter. Lunch: Kaffee mit Milch, Graubrot, Milfina Butter, Milbona Gouda Jung. Dinner: Mayonnaise, Gut & Günstig Currywurst mit Pommes. Snacks/Other: Coca-Cola Coca-Cola (Dose), Bitburger Alkoholfrei 0,0%, Mein Fest Schoko Törtchen, Aldi Waffel Eier, Golden Delicious Äpfel. more...
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2131 kcal
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Exercise:
Race - 45 minutes, Driving - 2 hours and 25 minutes, Working - 4 hours and 50 minutes, Resting - 1 hour and 45 minutes, Sleeping - 14 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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S. Niessen 's Weight History
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