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dlvb100
Journal
03 Apr 19
dlvb100's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
76.7 kg
Lost so far:
4.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1874 kcal
Fat: 50.41g | Prot: 96.47g | Carbs: 263.67g.
Breakfast:
Творожная Запеканка, Творожная Запеканка.
Lunch:
Ватрушка с Творогом, Овсяная Каша на Воде, Картофельное Пюре Сделаное со Свежим Молоком.
Dinner:
Карусель Жатва Подовая, Окраина Холодец Куриный.
Snacks/Other:
Каждый День Мед Гречишный, Мёд, Мёд.
more...
3439 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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dlvb100's Weight History
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