Weigh In record (no journal entry) for 03 April 2019
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 66.45g | Prot: 89.15g | Carbs: 151.99g.
Breakfast: Кофе, Хохланд Сыр Фетакса, Овсяноблин. Lunch: Салат Овощной с Маслом, Печень Говяжья, Гречка Отварная. Dinner: Вареное Яйцо, Капуста Тушеная. Snacks/Other: Творожно-банановая запеканка, Курага, Помидоры, Сыр Адыгейский, Текоя Хлеб из Пророщенного Зерна Пшеницы Оливковый. more...
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2480 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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